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Several factors can contribute to MacBook overheating after the macOS Sonoma update. First of all, force quit all the running programs by pressing (Command + Option + Escape) then press command + A to select all programs then press force quit. 

Fix MacBook Overheating


Here are some steps you can take to troubleshoot and fix MacBook Overheating issue:

Run SMC to fix constant fan issues:

The System Management Controller (SMC) is an important component responsible for controlling different functions on the MacBook. Resetting the SMC can address MacBook overheating issues.

Follow these steps to reset the SMC:

  1. Shut down your MacBook Pro from the “Apple” menu.
  2. Once the MacBook is powered off, press and hold the Power button along with the Shift, Option (Alt), and Control keys simultaneously for about 5 seconds. You’ll notice the power light transitioning from green to red, accompanied by the startup chime.
  3. Turn on your MacBook again and observe if the overheating issue persists.

Resetting the SMC can resolve overheating problems by recalibrating the system’s hardware components. If, after performing the SMC reset, your MacBook continues to experience overheating, it’s advisable to seek professional assistance. WhatsApp now or Contact AppleForce UAE for expert support in diagnosing and resolving any persistent issues with your MacBook. Our skilled technicians at AppleForce UAE are always available to provide comprehensive solutions to ensure the optimal performance of your MacBook. Don’t hesitate to reach out for reliable and efficient support tailored to your MacBook’s needs and fix MacBook Overheating.

Run a Hardware Test To Fix MacBook Overheating After MacOS Sonoma:

Running a hardware test on your MacBook can provide insights into the performance of its hardware components. This diagnostic tool helps identify any issues with the equipment, such as malfunctioning fans, which may contribute to MacBook overheating. Follow these steps to conduct a hardware test:

  1. Disconnect all peripherals from your MacBook and power it off.
  2. Turn on your MacBook and, as it starts up, press the “D key” on the keyboard.
  3. The “Apple Diagnostic tool” or “Apple Hardware tool” will appear on the screen.
  4. Your MacBook will undergo a diagnostic process, and the results will be displayed on the same screen.
  5. Take note of any error codes presented, as they can be valuable in addressing MacBook overheating, especially after updating to macOS.

If the hardware test shows issues with your MacBook’s cooling system or any other components, it’s recommended to seek professional assistance. Contact AppleForce UAE for expert support and efficient solutions to resolve or fix MacBook Overheating problems and ensure the optimal functioning of your MacBook. Our skilled technicians are equipped to diagnose and address a variety of MacBook-related concerns, providing personalized and reliable services.

Clean the Fan to Fix MacBook Overheating:

Regular cleaning of your MacBook’s internal components, especially the fans, is essential to prevent overheating issues. Over time, dust and debris can accumulate, hindering the proper functioning of the fans and causing your MacBook to overheat, especially after updating. Follow these steps to clean the fans:

  • Shutdown MacBook: Turn off your MacBook completely before attempting to clean the fans.
  • Disconnect Power: Ensure that your MacBook is unplugged from the power source to avoid any electrical hazards.
  • Open the Back: If you are familiar with the internal hardware of your MacBook, carefully open the back cover. Alternatively, seek assistance from someone experienced or a professional technician.
  • Inspect for Dust: Once the back cover is open, inspect the internal components, especially the fans, for accumulated dust. Dust can slow down fan rotation and contribute to overheating.
  • Clean with Compressed Air: Gently use compressed air to blow away dust from the fans and surrounding areas. Hold the fans in place to prevent them from spinning during cleaning.
  • Close the MacBook: After cleaning, securely close the back cover, ensuring all components are properly aligned.
  • Power On: Power on your MacBook and monitor its temperature to check if the cleaning has resolved the overheating issue.

Regular fan cleaning is a simple yet effective maintenance practice to keep your MacBook running smoothly. If you encounter challenges or are unsure about performing this task, consider reaching out to AppleForce UAE for professional assistance and fix MacBook Overheating. Our skilled technicians can provide thorough cleaning services and address any underlying issues contributing to MacBook overheating.

Purchase a Stand:

Investing in a stand or cooling pad for your MacBook Pro or MacBook Air is a practical solution to mitigate overheating issues and enhance overall performance. Elevating your MacBook with a stand creates space underneath, promoting better air circulation. Here are some benefits and considerations:


  • Improved Air Circulation: Elevating your MacBook with a stand ensures that air can circulate more freely around the device, preventing heat buildup and aiding in efficient cooling.
  • Improved Ergonomics: A stand can provide a more comfortable viewing angle, reducing strain on your neck and eyes. This is particularly beneficial for extended work sessions.
  • Prevents Surface Heat Transfer: Placing your MacBook on a stand prevents direct contact with surfaces that may retain heat, reducing the chances of overheating.
  • Portable Cooling Pads: Some cooling pads come with built-in fans to actively cool your MacBook during use. These are especially useful for resource-intensive tasks.
  • Compatibility: Stands and cooling pads are available for various MacBook models, ensuring compatibility with MacBook Pro, MacBook Air, and other models.

Reviews When Choosing a Stand or Cooling Pad:

  • Model-Specific Stands: Look for stands or cooling pads designed specifically for your MacBook model to ensure a secure fit.
  • Adjustability: Opt for a stand with adjustable height and angle options to customize it according to your ergonomic preferences.
  • Portability: If you are constantly on the move, consider a lightweight and portable cooling pad that you can easily carry with your MacBook.
  • Built-in Fans: Cooling pads with built-in fans can provide active cooling, making them suitable for demanding tasks that generate more heat.
  • Material and Build Quality: Choose a stand or cooling pad made from durable and heat-resistant materials for long-term reliability.

By including a stand or cooling pad in your MacBook setup, you not only address overheating concerns but also enhance your overall computing experience. Explore available options in the market and select one that best suits your MacBook model and usage requirements. If you need assistance or recommendations, feel free to contact or Whatsapp AppleForce UAE for personalized advice and solutions to fix MacBook Overheating.


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